Weigh In record (no journal entry) for 31 July 2018
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83.4 kg
Lost so far: 41.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 47.78g | Prot: 135.59g | Carbs: 221.53g.
Breakfast: Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Café Expresso. Lunch: Barilla Penne Rigate, Café Expresso, Carrefour Petits Pois Très Fins, Blanc de Poulet. Dinner: Perrier Eau Gazeuse, Carrefour Lait Demi Écrémé, Thiriet Mini Cannelés, Master Crumble Muesli Croustillant aux Fruits Secs, Pastèque, Salade Verte, Huile d'Olive, Gerblé Levure Diététique, Cantaloup (Melon), Monique Ranou Jambon de Paris sans Couenne, Metro Thon Albacore Entier au Naturel, Carottes, Tomates. more...
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steady weight
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Leraq30630's Weight History
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