zena3000's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

74.1 kg Lost so far: 15.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1544 kcal

Fat: 49.95g | Prot: 123.52g | Carbs: 150.42g. Breakfast: Чечевица Вареная, Белый Хлеб. Lunch: Подсолнечное Масло, Помидоры, Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. Dinner: Жареная или Запеченная Куриная Грудка, Вареное Яйцо, Биомакс Кефирный 1%. more...

2383 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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zena3000's Journal, 31 Jul 18

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