Weigh In record (no journal entry) for 31 July 2018
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81.6 kg
Lost so far: 12.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 58.76g | Prot: 58.58g | Carbs: 260.48g.
Breakfast: 새우 튀김, 치즈김밥, 돼지고기김치찌개, 배추김치, 계란후라이, 밥. Lunch: 바나나, 삶은 계란. Dinner: 라볶이. Snacks/Other: 동아오츠카 나랑드사이다, 츄파춥스 츄파춥스, 빙그레 메로나 망고. more...
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2208 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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