beamalaguti's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

99.3 kg Lost so far: 0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

470 kcal

Fat: 18.74g | Prot: 31.89g | Carbs: 44.28g. Lunch: Laranjas, Fricassê de Frango, Tio João Arroz Integral Cozido. more...

3175 kcal

Exercise: Grocery Shopping - 1 hour, Housework - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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beamalaguti's Journal, 31 Jul 18

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beamalaguti's Weight History