elainemiola's Journal, 31 Jul 18

elainemiola's Profile | < Previous Entry |Next Entry >

4 dias de férias 😳

63.6 kg Lost so far: 3.9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

758 kcal

Fat: 22.46g | Prot: 77.81g | Carbs: 58.78g. Breakfast: Ritter Barra de Cereal Banana, Aveia e Mel, Café. Lunch: Peito de Frango, Alface Americana. Dinner: Peito de Frango. Snacks/Other: Maçã, Ritter Barra de Cereal Banana, Aveia e Mel. more...

2250 kcal

Exercise: Mountain Biking - 49 minutes, Race - 41 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elainemiola's Weight History

View Complete History

elainemiola's Journal, 31 Jul 18

Submit a Comment

elainemiola's Weight History