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剛被操完腿 其實也沒有很操啦 是我自己太久沒動😅 整個大噴汗 腿好酸 我現在躺在地上動不了 教練是魔鬼！！！
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634 kcal
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Fat: 28.70g | Prot: 31.67g | Carbs: 73.72g.
Breakfast: 煎雞蛋卷或炒雞蛋（加蔬菜）, 牛油果, 7-11 洋芋沙拉佐生菜. Lunch: 黄玉米棒（加鹽，冷凍，水煮）, 雞胸肉（不吃皮）. Dinner: 藍莓, 櫻桃, 奇異果. Snacks/Other: 每朝健康 雙纖綠茶. more...
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vsjxvsju's Weight History
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