mandarinka-aaa's Journal, 31 Jul 18

Weigh In record (no journal entry) for 31 July 2018
50 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 31 July 2018:
1343 kcal Fat: 60.29g | Prot: 57.60g | Carbs: 148.39g.   Breakfast: Молоко, Капучино, Магнит Геркулес Хлопья Овсяные. Lunch: Аютинский Хлеб Хлеб Бородинский, Брынза, Салат Овощной с Маслом. Dinner: Творог 5%. Snacks/Other: Перекресток Арбуз. more...
1638 kcal Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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mandarinka-aaa's Weight History


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