Weigh In record (no journal entry) for 31 July 2018
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90.8 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 85.66g | Prot: 84.88g | Carbs: 257.10g.
Breakfast: Lidl Weltmeisterbrot, Gut & Günstig Ciabatta Brötchen, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gut & Günstig Gouda Holland Jung, Tomaten. Lunch: McDonald's Hamburger. Snacks/Other: Milbona Sojadrink Vanille, Dr. Oetker Vitalis Weniger Süß, Banane. more...
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Losing 2.8 kg a Week
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haseeins's Weight History
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