Weigh In record (no journal entry) for 31 July 2018
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 35.71g | Prot: 36.51g | Carbs: 177.87g.
Lunch: Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Zee Vanilla Twist Milk, Quaker Instant Oatmeal. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Roti Isi (Campur Kering, Komersial), Jeruk, Popcorn, Kraft Biskuat Energi, Kacang Panjang Hijau Dimasak (dari Segar), Kue Mentega atau Gula. more...
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Losing 0.4 kg a Week
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Fisya2001's Weight History
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