Weigh In record (no journal entry) for 31 July 2018
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69.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 67.69g | Prot: 108.72g | Carbs: 164.28g.
Breakfast: ültje Erdnüsse ohne Fett Geröstet, Кофе (из Молотых Зерен), Молоко (1% Обезжиренное), Förstina Himbeere, Alnatura Bio 5-Korn-Flocken, Bio Company Blaubeeren, McEnnedy Crunchy Peanut Butter. Lunch: Вареное Яйцо, Гречка Отварная, Котлеты з кабачками. Dinner: Lakomka Quark nach Russischer Art, Chiquita Banane, Котлеты з кабачками, Rolffes Delikatess Rohschinken, Milbona Kräuterquark, REWE Vollkornbrot Geschnitten. Snacks/Other: Daim Eis, Mövenpick Cappuccino Eis, Crownfield Müsli Apfel, Молоко (2% Обезжиренное), Кофе (из Молотых Зерен). more...
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2137 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ernsttetiana's Weight History
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