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Consistency, consistency, consistency!! And this is the result... I'm happy and I'm back on track I've got this. I've done it before and I will do it again, one step at a time. Good luck to all for the new week
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73.1 kg
Lost so far: 14.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 37.71g | Prot: 80.84g | Carbs: 98.46g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Avocados, Woolworths Chicken Breast Fillets, Mushrooms. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Coffee with Milk and Sugar, Woolworths Biltong, Bananas, Lowfat Plain Yoghurt, Coffee with Milk and Sugar. more...
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2567 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.5 kg a Week
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