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tak to bywa....
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103 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 82.42g | Prot: 96.53g | Carbs: 43.37g.
Breakfast: Vitanella Olej Kokosowy Rafinowany, Cukinia, Czerwone Cebule, Jajko, Lidl Mięso Mielone z Łopatki Wieprzowej. Lunch: Bahlsen Hit. Dinner: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pomidory, Chleb Razowy. more...
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5126 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 hours, Sitting - 4 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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 Comments
Nie poddawaj sie walczymy dalej
30 Jul 18 by member: gosia005
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31 Jul 18 by member: gumis2018
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gumis2018's Weight History
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