Weigh In record (no journal entry) for 30 July 2018
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 26.17g | Prot: 59.51g | Carbs: 165.50g.
Breakfast: Pão Integral, Queijo Ricota (Leite Integral), Café com Leite Integral. Lunch: Repolho, Aipim (Cozido), Feijão Carioca Cozido, Brócolis Chineses (Cozido), Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado). Dinner: Pão Integral, Café com Leite Integral, Rosca de Polvilho. Snacks/Other: Biscoito de Trigo Integral. more...
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2190 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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naira profe's Weight History
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