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AlexMorozenko
Journal
31 Jul 18
AlexMorozenko's Journal, 31 Jul 18
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Weigh In record (no journal entry) for 31 July 2018
70.8 kg
Lost so far:
7.4 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
1417 kcal
Fat: 71.01g | Prot: 98.53g | Carbs: 101.31g.
Breakfast:
Бутерброд с Ветчиной и Сыром, Бутерброд с Ветчиной и Сыром, Кофе (из Молотых Зерен), Свежая Свининая Сосиска, Гречка Отварная.
Lunch:
365 Дней Куриное Филе, Брокколи.
more...
404 kcal
Exercise:
Бег 5,5 км - 32 minutes, Apple Health - 23 hours and 28 minutes.
more...
Losing 1.4 kg a Week
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AlexMorozenko's Weight History
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