Weigh In record (no journal entry) for 30 July 2018
|
61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 40.93g | Prot: 75.78g | Carbs: 167.42g.
Lunch: Tio João Arroz Parboilizado Polido, Juréia Pepino em Conserva, Peito de Frango. Dinner: Elma Chips Batata Palha, Milho, Hellmann's Maionese, Pão Francês, Sadia Salsicha. Snacks/Other: Nestlé Iogurte Grego Light Baunilha, Predilecta Goiabada. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|