Weigh In record (no journal entry) for 31 July 2018
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 137.51g | Prot: 26.27g | Carbs: 31.73g.
Breakfast: 椰子油, 炒黃瓜, 煎雞蛋, 酪梨. Lunch: 煎雞蛋, 酪梨, 五花肉, TLS 非洲芒果輕孅茶飲, 生菜, 椰子油, 小黃瓜, 7-11 光合沙拉-凱薩醬. more...
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Losing 2.8 kg a Week
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Ling Ling Chen's Weight History
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