peggy0113's Journal, 31 Jul 18

體脂30.1
52.5 kg Lost so far: 4.3 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:
1295 kcal Fat: 111.54g | Prot: 41.27g | Carbs: 37.06g.   Breakfast: 7-11 茶葉蛋. Lunch: 苦行 椰子油, 旭家 蒟蒻, 地瓜葉, 羊肉湯. Dinner: 荷包蛋, pons 橄欖油, 好菇道 菇類, 地瓜葉, 甜椒, 五花肉. Snacks/Other: 酪梨, 瑞士蓮 瑞士蓮極醇系列90%巧克力片. more...
Losing 2.1 kg a Week

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peggy0113's Weight History


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