Weigh In record (no journal entry) for 31 July 2018
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89 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 85.33g | Prot: 30.97g | Carbs: 16.78g.
Breakfast: Nescafe Black Coffee, Anchor Unsalted Butter, Vico Bagoes Virgin Coconut Oil. Lunch: Vico Bagoes Virgin Coconut Oil, Telur Puyuh, Telur Rebus. Dinner: Usus Ayam. more...
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Losing 1.6 kg a Week
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