Weigh In record (no journal entry) for 30 July 2018
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93.4 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 56.91g | Prot: 60.48g | Carbs: 92.91g.
Breakfast: Dole Cherry Mixed Fruit No Sugar Added, Quaker Instant Oatmeal - Plain, Reddi-wip Extra Creamy Whipped Cream, Land O'Lakes Whipped Butter Salted, Egg Beaters Egg Beaters - Original, Great Value Baked Apple Instant Oatmeal. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bacon, Kraft Deli Deluxe Sharp Cheddar Cheese Slices, Sour Dough Bread. Dinner: Reddi-wip Extra Creamy Whipped Cream, Silk Strawberry Yogurt, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Kraft Deli Deluxe Sharp Cheddar Cheese Slices, Ball Park Steakhouse Burger. Snacks/Other: Strawberries. more...
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Gaining 0.6 kg a Week
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