Weigh In record (no journal entry) for 30 July 2018
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79 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 73.20g | Prot: 42.80g | Carbs: 149.17g.
Lunch: Mischkornbrot, Mischbrot, Schwarzbrot. Dinner: Wurstsalat, Mischkornbrot, Mischbrot, Schwarzbrot. Snacks/Other: Energy Cake Schokolade. more...
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steady weight
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