Weigh In record (no journal entry) for 30 July 2018
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 43.97g | Prot: 59.67g | Carbs: 122.35g.
Breakfast: Goiaba, Tirolez Queijo Mussarela Light, Crepioca. Lunch: Brócolis Cozido, Batata Baroa, La Pastina Tomates em Cubos, Carne de Vaca Moída, Tio João Arroz Integral Cozido. Dinner: Maçãs Fuji, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana-Maçã, Friboi Carne Moida, Batata Doce, Mexerica. more...
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2142 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Reder Ro's Weight History
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