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leciram27
Journal
30 Jul 18
leciram27's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
74.8 kg
Lost so far:
1.8 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
1489 kcal
Fat: 46.59g | Prot: 67.22g | Carbs: 193.48g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Cooked Rice, Oriental Style Dark Green Leafy Vegetable Soup with Meat, Chicken Breast, Quick Chicken Filet.
Dinner:
Cécémel Chocomelk.
Snacks/Other:
Eigenbak Wafels, Boni Guacamole, Tortilla Corn Chips with Oat Bran.
more...
2234 kcal
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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leciram27's Weight History
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