Weigh In record (no journal entry) for 30 July 2018
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128 kg
Lost so far: 12.6 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 99.18g | Prot: 124.04g | Carbs: 222.36g.
Breakfast: Aldi Vanilleeis, Gartenkrone Himbeeren Tiefgefroren. Lunch: Bofrost Hähnchen Chop Suey, Reis (Gekocht). Dinner: Gemischter Salat mit Dressing, Bautz'ner Senf Mittelscharf, Mayonnaise, Kühne Steak Sauce, Rinderhackfleisch, Kartoffelbrötchen. Snacks/Other: Laugenstange. more...
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Losing 1.9 kg a Week
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