okansen34's Journal, 30 Jul 18

Weigh In record (no journal entry) for 30 July 2018

91 kg Lost so far: 7 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1334 kcal

Fat: 55.33g | Prot: 121.96g | Carbs: 96.67g. Breakfast: Zeytinyağlı Yaprak Sarma. Dinner: Çiğ Köfte, Emin Dana Kuşbaşı. more...

2800 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 7 kg a Week


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okansen34's Weight History