danitrintaria's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

64.4 kg Lost so far: 0.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

693 kcal

Fat: 23.79g | Prot: 49.49g | Carbs: 70.95g. Breakfast: Optimum Nutrition 100% Whey Gold Standard, Italac Leite. Lunch: Banana, Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Nestlé Chocolate Meio Amargo. more...

1687 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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