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temen" ada rekomendasi gak makanan yg tinggi serat tapi low karbo? 😅 udah makan buah blimbing ama jeruk tapi masih aja kurang dikit seratnya
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1235 kcal
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Fat: 47.77g | Prot: 71.90g | Carbs: 136.31g.
Lunch: Quaker Cereal Drink Coklat, Quaker Oat, Jeruk, Belimbing. Dinner: Ceker, Ceker, Jeruk, Belimbing, Putih Telur Matang, Kuning Telur Matang, Roma Slai O'lai (1), Ceker, Susu Kedelai. more...
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 Comments
30 Jul 18 by member: goestie.ayoe
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30 Jul 18 by member: Leni Liu Cing Link
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buah pir paling byk serat dan bs bersihkan usus jg
30 Jul 18 by member: TANSIUYIN
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30 Jul 18 by member: TANSIUYIN
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@tansiuyin kale itu yg kaya sawi tapi pendek" itu bukan kak? 😅
30 Jul 18 by member: Latifah Dena
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Makasih ya temen" semuanya udah mau kasih tau aku 😁
30 Jul 18 by member: Latifah Dena
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bayam, sawi, pepaya, apel
30 Jul 18 by member: quirky.jette
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30 Jul 18 by member: rahmawati5480
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30 Jul 18 by member: MelYanti
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30 Jul 18 by member: masbowo
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@latidah dena, bukan kyk sawi loh. Keriting panjang2. Coba serching di google. Itu bgus bgt.
30 Jul 18 by member: TANSIUYIN
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30 Jul 18 by member: Mutia.b
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makan quacker oat dicmpur chia seed, buah pir tnggi seratnya, buah naga juga, pepaya, vegeta jeruk buat nambah asupan serat
30 Jul 18 by member: Kristie Monika
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Masih temen" semua udah bantuin akuu 😄 abis ini aku stok deh dirumah 😁 semangat diet sehat semuanyaaa 💪💪💪
30 Jul 18 by member: Latifah Dena
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Latifah Dena's Weight History
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