새벽녘's Journal, 30 Jul 18

Weigh In record (no journal entry) for 30 July 2018

81.7 kg Lost so far: 12.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1106 kcal

Fat: 48.84g | Prot: 50.26g | Carbs: 117.60g. Breakfast: 치즈김밥, 복숭아, 새우 튀김, 밥, 계란후라이. Lunch: 복숭아. Dinner: 새우 튀김, 밥, 삼겹살. more...

2172 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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새벽녘's Weight History