Weigh In record (no journal entry) for 30 July 2018
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87.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 37.97g | Prot: 68.05g | Carbs: 186.10g.
Breakfast: Do Bem Suco de Caju, Jandaia Suco de Caju. Lunch: Macarrão, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Pronto Light Picadinho de Filé Mignon. Dinner: Sadia Salsicha, Pullman Bisnaguito. Snacks/Other: Nescau Nescau Protein+, Marilan Biscoito Cream Cracker, Café com Açúcar, Mãe Terra Tribos Coco. more...
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Gaining 0.8 kg a Week
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felipedutra's Weight History
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