Weigh In record (no journal entry) for 30 July 2018
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68 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 39.44g | Prot: 90.31g | Carbs: 125.44g.
Breakfast: Quaker Avena Instantánea, Café, Soprole Yoghurt Batido Protein +, Sabu Semillas Linaza, Clara de Huevo. Lunch: Marraqueta, Tomates Cherry, Dole Lechuga Escarola, Brócoli, Huevo Cocido, Super Pollo Jamón Pechuga de Pollo. Dinner: Costa Galletas Mantequilla, Soprole Queso Mantecoso Quilque (17,8g), Ideal Pan Molde Blanco, Esmeralda Palmitos Enteros, Espárragos Cocidos (Frescos), La Crianza Hamburguesa de Soya. Snacks/Other: Soprole Yoghurt Batido Protein +, Manzana Verde. more...
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steady weight
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Caro_fitt2018's Weight History
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