Weigh In record (no journal entry) for 30 July 2018
|
53.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 49.09g | Prot: 72.68g | Carbs: 31.54g.
Breakfast: Moo Iogurte Natural, Jasmine Linhaça Marrom , Mãe Terra Cacau em Pó 100%, Essential Nutrition Xilitol. Lunch: Azeite de Oliva, Agrião, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vida Leve Alcatra Ao Molho Madeira. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Espírito Cacau Chocolate 70% Cacau (25g). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|