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Anya.bl
Journal
30 Jul 18
Anya.bl's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
57.4 kg
Lost so far:
7.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
909 kcal
Fat: 25.97g | Prot: 66.33g | Carbs: 107.56g.
Breakfast:
Леовит Каша Овсяная Абрикос.
Lunch:
Груша, Жареная или Запеченная Куриная Грудка, Овощное Рагу, Гречка Отварная.
Dinner:
Овощное Рагу с Курицей, Гречка Отварная.
Snacks/Other:
Bombbar Протеиновый Батончик Шоколад, Амка Кефир 1%.
more...
2038 kcal
Exercise:
Elliptical - 31 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Anya.bl's Weight History
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