Weigh In record (no journal entry) for 30 July 2018
|
74.6 kg
Lost so far: 4.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 23.69g | Prot: 49.01g | Carbs: 70.43g.
Breakfast: Красные Помидоры, Огурец (с Кожурой), Овсяноблин, Чай с Молоком. Lunch: Гречка Отварная. Snacks/Other: Кофе с Молоком, ВкусВилл Говядина Копчено-Вареная "Премиум", ВкусВилл Греческий Йогурт, Чай с Молоком. more...
|
|
2588 kcal
|
Exercise:
Desk Work - 6 hours, Cardio - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|