Anitek_23's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

54.9 kg Lost so far: 4.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

831 kcal

Fat: 24.47g | Prot: 60.88g | Carbs: 91.14g. Breakfast: Кофе с Сахаром, Сыр Маасдам, Черемушки Лаваш Тонкий. Lunch: Чай с Лимоном и Сахаром, Травяной Чай, Вареное Яйцо, Окей Лаваш Армянский Тонкий. Snacks/Other: Myprotein Impact Whey Protein Mocha. more...

1943 kcal

Exercise: Hiking - 1 hour, Cleaning - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Anitek_23's Journal, 30 Jul 18

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