Weigh In record (no journal entry) for 30 July 2018
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62.5 kg
Lost so far: 5.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 42.57g | Prot: 74.65g | Carbs: 179.47g.
Breakfast: Quaker Cruesli 4 Noten, Optimel Vanille Yoghurt 0% Vet, Zonnatura Tarwe Zemelen. Lunch: Johma Kip Joppie Salade, AH Gebraden Rosbief, Pistolet, Plus Pistolets Wit. Dinner: Snack Fan Kipsate in Satesaus. Snacks/Other: Bolletje Goed Bezig Havermoutrepen. more...
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Losing 0.8 kg a Week
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Renner123's Weight History
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