Weigh In record (no journal entry) for 30 July 2018
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 30.62g | Prot: 124.25g | Carbs: 265.67g.
Breakfast: Большая Кружка Молоко 2,5%, Увелка Гречка в Пакетиках. Lunch: Дыня, Творог (Полностью Обезжиренный). Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Жареное Яйцо. more...
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Losing 4.6 kg a Week
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serebryanaya65's Weight History
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