Weigh In record (no journal entry) for 30 July 2018
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75 kg
Lost so far: 12.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 50.83g | Prot: 113.05g | Carbs: 81.34g.
Breakfast: Кубанский Молочник Сметана 20%, Кубанский Молочник Творог Обезжиренный. Lunch: Помидоры, Радость Вкуса Сыр Львиное Сердце, Вареное Яйцо. Dinner: Помидоры, Котлеты на пару. Snacks/Other: Fit Active Fizzy Energy Hard Candy, Eco Botanica Зефир. more...
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Losing 2.8 kg a Week
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4adushko's Weight History
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