Harleyxx's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

65.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1219 kcal

Fat: 3.35g | Prot: 28.20g | Carbs: 258.90g. Breakfast: Aldi Iso Light (Flasche), Capri-Sonne Eis. Lunch: Milram Kakao Drink. Dinner: Milram Kakao Drink. Snacks/Other: Gut & Günstig Apfel Nektar. more...

1774 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 4.2 kg a Week

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Harleyxx's Weight History

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Harleyxx's Journal, 30 Jul 18

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Harleyxx's Weight History