Weigh In record (no journal entry) for 30 July 2018
|
81.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 63.02g | Prot: 171.77g | Carbs: 156.94g.
Breakfast: Гречневая Каша с Молоком. Lunch: Скумбрия Копченая. Dinner: Шарлиз Печенье "Кокосанка", Простоквашино Молоко Отборное 3,5%, Котлета Куриная, Макфа Макароны Отварные. Snacks/Other: Дальпико Янтарная Рыбка с Перцем. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
.moredel's Weight History
|