Weigh In record (no journal entry) for 09 August 2012
|
111.7 kg
Lost so far: 36.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
2161 kcal
|
Fat: 105.61g | Prot: 108.71g | Carbs: 207.97g.
Breakfast: Egg, Diced Ham. Lunch: Sweet Cherries, Wheat Hamburger Bun, Ground Turkey, Smooth Peanut Butter (with Salt). Snacks/Other: Honey Grahams Crackers, Nutella. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|