Weigh In record (no journal entry) for 29 July 2018
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 46.38g | Prot: 41.72g | Carbs: 136.74g.
Breakfast: Plundergebäck, Thoks Apfelkuchen, Kaffee mit Milch. Lunch: Maggi Broccoli Pasta, Combino Fusilli. Dinner: Lidl Grill-Fackeln, Kronenbrot Roggenmischbrot, TiP Bratwurst. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2712 kcal
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Exercise:
Bathing - 30 minutes, Cross Training - 36 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour, Scooter - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 19 minutes, Walking (slow) - 3/kph - 50 minutes, Showering - 10 minutes, Yard Work (gardening) - 15 minutes, Housework - 1 hour. more...
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Losing 0.1 kg a Week
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