Anitek_23's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

55.2 kg Lost so far: 4.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

575 kcal

Fat: 20.55g | Prot: 45.66g | Carbs: 51.68g. Breakfast: Сыр Маасдам, Коломенское Лаваш Армянский Тонкий. Snacks/Other: Myprotein Impact Whey Protein Mocha. more...

1756 kcal

Exercise: Hiking - 1 hour, Cleaning - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

steady weight

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Anitek_23's Journal, 29 Jul 18

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Anitek_23's Weight History