Weigh In record (no journal entry) for 29 July 2018
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73.3 kg
Lost so far: 4.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 57.82g | Prot: 59.27g | Carbs: 149.91g.
Breakfast: Granny Smith Äpfel, Himbeeren, Banane, K-Classic Brotaufstrich Süsskartoffel, Weizenbrötchen. Lunch: Quark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gebackene oder Gekochte Forelle, Gemüse, Harry Toastbrot, Olivenöl, Schafskäse, Bratkartoffeln, Gazi Grillkäse, Butter, Weizenbrötchen. Snacks/Other: Layenberger Protein Riegel Cranberry-Cassis, Schöller Kaktus Eis. more...
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Gaining 2.1 kg a Week
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cuckoo91's Weight History
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