akkarganbetul's Journal, 29 Jul 18


View Diet Calendar, 29 July 2018:
1695 kcal Fat: 109.04g | Prot: 85.64g | Carbs: 94.91g.   Breakfast: Kızarmış Yumurta, Ev Kızartması, Tereyağı, Tam Buğday Ekmeği, Pekmez, Serel Tahin. Lunch: Lor Peyniri, Tadım Kavrulmuş Kabuklu Yer Fıstığı. Dinner: Tam Yağlı Süt. more...
1358 kcal Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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