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Another great workout today. I seem to forgot just how tough and physically challenging Max recovery is. It pushes you to the limits and burns into your muscles like nothing can. Its the following morning you feel the burn and thats a promise. Glad its done, I can go and have my bath and freshen up.
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1715 kcal
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Fat: 60.72g | Prot: 78.62g | Carbs: 212.52g.
Breakfast: Wholegrain Strawberry Yogurt. Lunch: Deep Fried Potato French Fries (from Frozen), Tropical, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Chicken Thigh. Dinner: Greens, White Rice, Beef or Meat Gravy, Chicken Drumstick. Snacks/Other: cashew nuts, Jaffa Cakes, Jelly Babies, Vanilla Shake. more...
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2070 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 3 hours and 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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