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Illapeggy
Journal
29 Jul 18
Illapeggy's Journal, 29 Jul 18
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Hi, I am a newbie here! I want to achieve great arms; flat abs & 20% fat loss following intermittent fasting. I have already lost 9kg in total so far.
77.6 kg
Lost so far:
1.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2018:
1438 kcal
Fat: 56.38g | Prot: 60.04g | Carbs: 173.60g.
Lunch:
Custard, Apple Pie.
Dinner:
Yorkshire Pudding, Poke Greens, Roasted Potato (Fat Added in Cooking), Co-Op Healthier Choice Jamaican Jerk Chicken & Rice.
more...
1950 kcal
Exercise:
Qgong - Yoga - You Tube - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
10 Supporters
Support
Comments
Great start and admirable goals. All the best with your journey!
29 Jul 18 by member:
Phooka
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Illapeggy's Weight History
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