Weigh In record (no journal entry) for 29 July 2018
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54 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 11.04g | Prot: 60.73g | Carbs: 35.92g.
Breakfast: Kraft Singles, Tomat Merah. Lunch: Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.4 kg a Week
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elok saraswati's Weight History
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