Weigh In record (no journal entry) for 29 July 2018
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45.3 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 47.64g | Prot: 84.24g | Carbs: 117.52g.
Breakfast: Tee, Petersilie, Milbona Quark 20%, Milch 1,5%, Gut & Günstig Haferflocken Kernig, Ei. Lunch: Buchweizen, Lidl Rindergulasch. Dinner: Gemischter Salat mit Dressing, Berida Wildlachsfilet. Snacks/Other: Honig, Olivenöl, Gemischter Salat, Milbona Fettarmer Kefir Mild, Gemüseauflauf, Honig, Philadelphia Doppelrahmstufe (30g), Roggen Knäckebrot. more...
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Gaining 0.2 kg a Week
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kolibri2's Weight History
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