Weigh In record (no journal entry) for 29 July 2018
|
47.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 33.74g | Prot: 66.57g | Carbs: 201.75g.
Breakfast: Pommes Pink Lady, Carrefour Céréales Fruits & Fibres, Activia Yaourt Nature, Lidl Framboise. Lunch: Salade de Fruits, Tomates, Salade Verte, Dulano Lardons Light, Elle & Vire Crème Liquide 4%, Champignons, Dia Tarte Flambée. Dinner: Salade de Fruits, Salade de Fruits, Herta Tendre Noix Supérieur , Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Knorr Soupe Potagère de Légumes , Kronenbourg Bière. more...
|
|
1782 kcal
|
Exercise:
Course15km20 - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gouverne's Weight History
|