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Day one of exercising went great! Thirty minutes on the treadmill wearing my Sketcher Shape Ups shoes. Makes it a little more challenging, but they are so nice and cushy, my feet love them.
I incorporated a little of the Body for Life method of doing four peaks. Started out slow, then moderate, then hard, then back to slow, etc. I think I like that routine the best.
Dusted off my old MP3 player and discovered that it doesn't work with all the songs I've purchased on iTunes, so I treated myself to a new iPod. Hot pink. :-) It was on sale and I had $35 off from rewards certificates so I don't feel too guilty. Can't wait to jam out during today's exercise. Music makes it so much more enjoyable.
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1130 kcal
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Fat: 32.00g | Prot: 62.00g | Carbs: 146.00g.
Breakfast: Fat Free Milk, English Muffin with Ham and Cheese Sandwich. Lunch: Fat Free Milk, Swedish Meatballs w/ Pasta in a Savory Gravy. Dinner: Dutch Country Butter Split Top Bread, SMKRS SMP FRT SDLS RD RASP, Organic Peanut Butter. more...
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2319 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I have to agree! Music is always a nice add on! Those sketcher shape-ups, Do they really work as stated in the commercials? I have been tempted to get the shoes and the sandals but don't want to waste money if it doesn't. but then, they are sketchers and I LOVE sketchers, lol.
The four peaks is great...with the wii fit plus I don't have the chance cause it mixes up yoga, strength training and aerobics but when jogging, biking, etc. it is easier and better for your body. Keep up the good work, I see the weigh in over the last few days has made steady progress! ;)
05 May 10 by member: laehm
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I'm still waiting for the butt they show in those commercials ;) but I can definitely tell they are harder to walk in...sort of like walking on sand, but not quite that hard. They are very comfortable. I've heard of the wii fit from a couple of friends but haven't tried it out yet. It would be nice to have a different indoor work out option other than my treadmill. How do you like yours?
05 May 10 by member: euphratecat
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euphratecat's Weight History
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