Weigh In record (no journal entry) for 29 July 2018
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73.6 kg
Lost so far: 10.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 25.22g | Prot: 41.43g | Carbs: 55.22g.
Breakfast: Молоко (Цельное Молоко), Сыворотка, Козий Сыр (Полумягкий), Кабачковые Оладьи. Lunch: Руккола, Огурец (с Кожурой), Помидоры, Сазан. Dinner: Food Master Ряженка. Snacks/Other: Food Master Айран, Козий Сыр (Мягкий), Огурец (без Кожуры). more...
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Losing 1.4 kg a Week
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